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Mental Health Awareness Week

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 This week is Mental Health Awareness Week. A fantastic way to improve your mental health is to take some time out and relax, think, breath and reflect.

Have a look at Cosmic Kids Yoga on YouTube and their Guided Relaxation playlist 

https://www.youtube.com/watch?v=XAgUMTexJVs&list=PL8snGkhBF7njO0QvtE97AJFL3xZYQSGh5

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